Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 0.22 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 11.98 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 11.42 g | 0.87 g ★ | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 1213% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 0% more |
| Potassium | 14 mg | 172 mg ★ | Quinoa, cooked has 92% more |
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