Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Protein | 0.22 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Carbs | 11.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Fat | 0.01 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 11.42 g | 6.48 g ★ | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 76% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 26.7 mg ★ | 19.6 mg | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 36% more |
| Potassium | 14 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.