Beverages, orange and apricot juice drink, canned vs Spinach, raw
Nutrition comparison per 100g
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Beverages, orange and apricot juice drink, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, orange and apricot juice drink, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Beverages, orange and apricot juice drink, canned has 122% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 12.7 g ★ | 3.63 g | Beverages, orange and apricot juice drink, canned has 250% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 12.06 g | 0.42 g ★ | Beverages, orange and apricot juice drink, canned has 2771% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 20 mg | 28.1 mg ★ | Spinach, raw has 29% more |
| Potassium | 80 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.