Beverages, orange and apricot juice drink, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, orange and apricot juice drink, canned
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, orange and apricot juice drink, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 12.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 12.06 g | 6.48 g ★ | Beverages, orange and apricot juice drink, canned has 86% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 20 mg ★ | 19.6 mg | Beverages, orange and apricot juice drink, canned has 2% more |
| Potassium | 80 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.