Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, orange breakfast drink, ready-to-drink, with added nutrients
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 13.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 8.02 g | 1.8 g ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 346% more |
| Sodium | 54 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 100 mg ★ | 19 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 426% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 24 mg ★ | 1.5 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 1500% more |
| Potassium | 83 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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