Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, orange breakfast drink, ready-to-drink, with added nutrients
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 13.2 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 8.02 g | 4.35 g ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 84% more |
| Sodium | 54 mg | 1 mg ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 5300% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 0% more |
| Potassium | 83 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.