Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, orange breakfast drink, ready-to-drink, with added nutrients
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 13.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 8.02 g | 0 g ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 0% more |
| Sodium | 54 mg | 2 mg ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 2600% more |
| Calcium | 100 mg ★ | 54 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 85% more |
| Iron | 0.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 0% more |
| Potassium | 83 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.