Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, orange breakfast drink, ready-to-drink, with added nutrients
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 13.2 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 8.02 g | 0.87 g ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 822% more |
| Sodium | 54 mg | 7 mg ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 671% more |
| Calcium | 100 mg ★ | 17 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 488% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 0% more |
| Potassium | 83 mg | 172 mg ★ | Quinoa, cooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.