Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Spinach, raw
Nutrition comparison per 100g
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Beverages, orange breakfast drink, ready-to-drink, with added nutrients
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 130% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 13.2 g ★ | 3.63 g | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 264% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 8.02 g | 0.42 g ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 1810% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 100 mg ★ | 99 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 1% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 24 mg | 28.1 mg ★ | Spinach, raw has 15% more |
| Potassium | 83 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.