Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, orange breakfast drink, ready-to-drink, with added nutrients
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 13.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 8.02 g | 6.48 g ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 24% more |
| Sodium | 54 mg | 36 mg ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 50% more |
| Calcium | 100 mg ★ | 38 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 163% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 24 mg ★ | 19.6 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 22% more |
| Potassium | 83 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.