Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 0.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 11.32 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 11.05 g | 1.8 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 514% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 118 mg ★ | 19 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 521% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 55.1 mg ★ | 1.5 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 3573% more |
| Potassium | 167 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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