Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.12 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 11.32 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 11.05 g | 4.35 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 154% more |
| Sodium | 10 mg | 1 mg ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 900% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 55.1 mg ★ | 0 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 0% more |
| Potassium | 167 mg | 733 mg ★ | Nuts, almonds has 77% more |
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