Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.12 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 11.32 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 11.05 g | 0.87 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 1170% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 43% more |
| Calcium | 118 mg ★ | 17 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 594% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 55.1 mg ★ | 0 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 0% more |
| Potassium | 167 mg | 172 mg ★ | Quinoa, cooked has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.