Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 96% more |
| Protein | 0.12 g | 2.86 g ★ | Spinach, raw has 96% more |
| Carbs | 11.32 g ★ | 3.63 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 212% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11.05 g | 0.42 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 2531% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 118 mg ★ | 99 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 19% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 55.1 mg ★ | 28.1 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 96% more |
| Potassium | 167 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.