Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 34% more |
| Protein | 0.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 39 g ★ | 19.54 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 100% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 38.05 g | 1.8 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 2014% more |
| Sodium | 26 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 399 mg ★ | 19 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 2000% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 189.7 mg ★ | 1.5 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 12547% more |
| Potassium | 465 mg ★ | 369 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 26% more |
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