Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 39 g ★ | 21.55 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 81% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 38.05 g | 4.35 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 775% more |
| Sodium | 26 mg | 1 mg ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 2500% more |
| Calcium | 399 mg ★ | 269 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 48% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 189.7 mg ★ | 0 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 0% more |
| Potassium | 465 mg | 733 mg ★ | Nuts, almonds has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.