Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 0.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 38.05 g | 0 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 0% more |
| Sodium | 26 mg | 2 mg ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 1200% more |
| Calcium | 399 mg ★ | 54 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 639% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 189.7 mg ★ | 0 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 0% more |
| Potassium | 465 mg ★ | 429 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 8% more |
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