Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 28% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 39 g ★ | 21.3 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 83% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 38.05 g | 0.87 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 4274% more |
| Sodium | 26 mg | 7 mg ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 271% more |
| Calcium | 399 mg ★ | 17 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 2247% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 189.7 mg ★ | 0 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 0% more |
| Potassium | 465 mg ★ | 172 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 170% more |
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