Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 565% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 39 g ★ | 3.63 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 974% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 38.05 g | 0.42 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 8960% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 399 mg ★ | 99 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 303% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 189.7 mg ★ | 28.1 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 575% more |
| Potassium | 465 mg | 558 mg ★ | Spinach, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.