Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 90 kcal ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 70% more |
| Protein | 0.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Carbs | 39 g ★ | 20.71 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 88% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 38.05 g | 6.48 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 487% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 399 mg ★ | 38 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 950% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 189.7 mg ★ | 19.6 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 868% more |
| Potassium | 465 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.