Beverages, orange drink, canned, with added vitamin C vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, orange drink, canned, with added vitamin C
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, orange drink, canned, with added vitamin C | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 12.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 11.03 g | 1.8 g ★ | Beverages, orange drink, canned, with added vitamin C has 513% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 57.3 mg ★ | 1.5 mg | Beverages, orange drink, canned, with added vitamin C has 3720% more |
| Potassium | 18 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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