Beverages, orange drink, canned, with added vitamin C vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, orange drink, canned, with added vitamin C
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, orange drink, canned, with added vitamin C | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 12.34 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 11.03 g | 0.87 g ★ | Beverages, orange drink, canned, with added vitamin C has 1168% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 57.3 mg ★ | 0 mg | Beverages, orange drink, canned, with added vitamin C has 0% more |
| Potassium | 18 mg | 172 mg ★ | Quinoa, cooked has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.