Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 114 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 90% more |
| Protein | 3.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 85.9 g ★ | 19.54 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 340% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 2.6 g | 1.8 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 44% more |
| Sodium | 81 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 1378 mg ★ | 19 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 7153% more |
| Iron | 0.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 2400 mg ★ | 1.5 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 159900% more |
| Potassium | 3132 mg ★ | 369 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 749% more |
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