Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
7 wins
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Nuts, almonds
4 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 3.6 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 85.9 g ★ | 21.55 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 299% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 2.6 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 81 mg | 1 mg ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 8000% more |
| Calcium | 1378 mg ★ | 269 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 412% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Potassium | 3132 mg ★ | 733 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 327% more |
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Compare whole food groups for a cleaner, averaged breakdown.