Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 3.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 85.9 g ★ | 66.27 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 30% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 2.6 g | 0 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Sodium | 81 mg | 2 mg ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 3950% more |
| Calcium | 1378 mg ★ | 54 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 2452% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Potassium | 3132 mg ★ | 429 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 630% more |
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Compare whole food groups for a cleaner, averaged breakdown.