Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 217 kcal | 120 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 81% more |
| Protein | 3.6 g | 4.4 g ★ | Quinoa, cooked has 18% more |
| Carbs | 85.9 g ★ | 21.3 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 303% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 3.8 g ★ | 2.8 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 36% more |
| Sugar | 2.6 g | 0.87 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 199% more |
| Sodium | 81 mg | 7 mg ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 1057% more |
| Calcium | 1378 mg ★ | 17 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 8006% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Potassium | 3132 mg ★ | 172 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 1721% more |
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Compare whole food groups for a cleaner, averaged breakdown.