Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
7 wins
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Spinach, raw
4 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 23 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 843% more |
| Protein | 3.6 g ★ | 2.86 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 26% more |
| Carbs | 85.9 g ★ | 3.63 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 2266% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 3.8 g ★ | 2.2 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 73% more |
| Sugar | 2.6 g | 0.42 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 519% more |
| Sodium | 81 mg | 79 mg ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 3% more |
| Calcium | 1378 mg ★ | 99 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 1292% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 2400 mg ★ | 28.1 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 8441% more |
| Potassium | 3132 mg ★ | 558 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 461% more |
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