Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 90 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 141% more |
| Protein | 3.6 g ★ | 2.01 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 79% more |
| Carbs | 85.9 g ★ | 20.71 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 315% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 3.8 g ★ | 3.3 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 15% more |
| Sugar | 2.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 81 mg | 36 mg ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 125% more |
| Calcium | 1378 mg ★ | 38 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 3526% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 2400 mg ★ | 19.6 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 12145% more |
| Potassium | 3132 mg ★ | 475 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 559% more |
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