Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder, prepared with water
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 12.65 g ★ | 4.8 g | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 164% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 0% more |
| Sugar | 11.8 g | 5.05 g ★ | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 134% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Vitamin C | 29.5 mg ★ | 0 mg | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 0% more |
| Potassium | 25 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.