Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder, prepared with water
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 12.65 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 11.8 g | 0.87 g ★ | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 1256% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 52 mg ★ | 17 mg | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 206% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 29.5 mg ★ | 0 mg | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 0% more |
| Potassium | 25 mg | 172 mg ★ | Quinoa, cooked has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.