Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder, prepared with water
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 113% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 12.65 g ★ | 3.63 g | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 248% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 11.8 g | 0.42 g ★ | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 2710% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 29.5 mg ★ | 28.1 mg | Beverages, orange-flavor drink, breakfast type, powder, prepared with water has 5% more |
| Potassium | 25 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.