Beverages, orange-flavor drink, breakfast type, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, orange-flavor drink, breakfast type, powder
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Beverages, orange-flavor drink, breakfast type, powder has 239% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 98.94 g ★ | 19.54 g | Beverages, orange-flavor drink, breakfast type, powder has 406% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 92.31 g | 1.8 g ★ | Beverages, orange-flavor drink, breakfast type, powder has 5028% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 385 mg ★ | 19 mg | Beverages, orange-flavor drink, breakfast type, powder has 1926% more |
| Iron | 0.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 230.8 mg ★ | 1.5 mg | Beverages, orange-flavor drink, breakfast type, powder has 15287% more |
| Potassium | 190 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.