Beverages, orange-flavor drink, breakfast type, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 98.94 g ★ | 21.55 g | Beverages, orange-flavor drink, breakfast type, powder has 359% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 92.31 g | 4.35 g ★ | Beverages, orange-flavor drink, breakfast type, powder has 2022% more |
| Sodium | 17 mg | 1 mg ★ | Beverages, orange-flavor drink, breakfast type, powder has 1600% more |
| Calcium | 385 mg ★ | 269 mg | Beverages, orange-flavor drink, breakfast type, powder has 43% more |
| Iron | 0.02 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 230.8 mg ★ | 0 mg | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Potassium | 190 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.