Beverages, orange-flavor drink, breakfast type, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, orange-flavor drink, breakfast type, powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 98.94 g ★ | 66.27 g | Beverages, orange-flavor drink, breakfast type, powder has 49% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 92.31 g | 0 g ★ | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Sodium | 17 mg | 2 mg ★ | Beverages, orange-flavor drink, breakfast type, powder has 750% more |
| Calcium | 385 mg ★ | 54 mg | Beverages, orange-flavor drink, breakfast type, powder has 613% more |
| Iron | 0.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 230.8 mg ★ | 0 mg | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Potassium | 190 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.