Beverages, orange-flavor drink, breakfast type, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, orange-flavor drink, breakfast type, powder
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Beverages, orange-flavor drink, breakfast type, powder has 222% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 98.94 g ★ | 21.3 g | Beverages, orange-flavor drink, breakfast type, powder has 365% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 92.31 g | 0.87 g ★ | Beverages, orange-flavor drink, breakfast type, powder has 10510% more |
| Sodium | 17 mg | 7 mg ★ | Beverages, orange-flavor drink, breakfast type, powder has 143% more |
| Calcium | 385 mg ★ | 17 mg | Beverages, orange-flavor drink, breakfast type, powder has 2165% more |
| Iron | 0.02 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Vitamin C | 230.8 mg ★ | 0 mg | Beverages, orange-flavor drink, breakfast type, powder has 0% more |
| Potassium | 190 mg ★ | 172 mg | Beverages, orange-flavor drink, breakfast type, powder has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.