Beverages, orange-flavor drink, breakfast type, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, orange-flavor drink, breakfast type, powder
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Beverages, orange-flavor drink, breakfast type, powder has 1578% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 98.94 g ★ | 3.63 g | Beverages, orange-flavor drink, breakfast type, powder has 2626% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 92.31 g | 0.42 g ★ | Beverages, orange-flavor drink, breakfast type, powder has 21879% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 385 mg ★ | 99 mg | Beverages, orange-flavor drink, breakfast type, powder has 289% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 230.8 mg ★ | 28.1 mg | Beverages, orange-flavor drink, breakfast type, powder has 721% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.