Beverages, orange-flavor drink, breakfast type, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, orange-flavor drink, breakfast type, powder
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, orange-flavor drink, breakfast type, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 90 kcal ★ | Beverages, orange-flavor drink, breakfast type, powder has 329% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 98.94 g ★ | 20.71 g | Beverages, orange-flavor drink, breakfast type, powder has 378% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 92.31 g | 6.48 g ★ | Beverages, orange-flavor drink, breakfast type, powder has 1325% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 385 mg ★ | 38 mg | Beverages, orange-flavor drink, breakfast type, powder has 913% more |
| Iron | 0.02 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Vitamin C | 230.8 mg ★ | 19.6 mg | Beverages, orange-flavor drink, breakfast type, powder has 1078% more |
| Potassium | 190 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.