Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 0.03 g | 4.4 g ★ | Quinoa, cooked has 99% more |
| Carbs | 12.21 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 11.91 g | 0.87 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 1269% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 43% more |
| Calcium | 39 mg ★ | 17 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 129% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 69.2 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 0% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.