Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 113% more |
| Protein | 0.03 g | 2.86 g ★ | Spinach, raw has 99% more |
| Carbs | 12.21 g ★ | 3.63 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 236% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11.91 g | 0.42 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 2736% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 69.2 mg ★ | 28.1 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water has 146% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.