Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 51% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 42.9 g ★ | 19.54 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 120% more |
| Fat | 0.5 g | 0.38 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 32% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 11.7 g | 1.8 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 550% more |
| Sodium | 24 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 130 mg ★ | 19 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 584% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 243.1 mg ★ | 1.5 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 16107% more |
| Potassium | 435 mg ★ | 369 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.