Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 42.9 g ★ | 21.55 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 99% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 11.7 g | 4.35 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 169% more |
| Sodium | 24 mg | 1 mg ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 2300% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 243.1 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Potassium | 435 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.