Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 42.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 11.7 g | 0 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Sodium | 24 mg | 2 mg ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 1100% more |
| Calcium | 130 mg ★ | 54 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 141% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 243.1 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Potassium | 435 mg ★ | 429 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 1% more |
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