Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 43% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 42.9 g ★ | 21.3 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 101% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 11.7 g | 0.87 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 1245% more |
| Sodium | 24 mg | 7 mg ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 243% more |
| Calcium | 130 mg ★ | 17 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 665% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 243.1 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 0% more |
| Potassium | 435 mg ★ | 172 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.