Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 648% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 42.9 g ★ | 3.63 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 1082% more |
| Fat | 0.5 g | 0.39 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 28% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 11.7 g | 0.42 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 2686% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 130 mg ★ | 99 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 31% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 243.1 mg ★ | 28.1 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 765% more |
| Potassium | 435 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.