Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 91% more |
| Protein | 0.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Carbs | 42.9 g ★ | 20.71 g | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 107% more |
| Fat | 0.5 g | 0.15 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 233% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 11.7 g | 6.48 g ★ | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 81% more |
| Sodium | 24 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Calcium | 130 mg ★ | 38 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 242% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 243.1 mg ★ | 19.6 mg | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. has 1140% more |
| Potassium | 435 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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