Beverages, Orange juice drink vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, Orange juice drink
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, Orange juice drink | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Protein | 0.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Carbs | 13.41 g ★ | 4.8 g | Beverages, Orange juice drink has 179% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, Orange juice drink has 0% more |
| Sugar | 9.36 g | 5.05 g ★ | Beverages, Orange juice drink has 85% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.11 mg ★ | 0.03 mg | Beverages, Orange juice drink has 267% more |
| Vitamin C | 15 mg ★ | 0 mg | Beverages, Orange juice drink has 0% more |
| Potassium | 42 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.