Beverages, Orange juice drink vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Orange juice drink
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Orange juice drink | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 120 kcal | Quinoa, cooked has 55% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 13.41 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 9.36 g | 0.87 g ★ | Beverages, Orange juice drink has 976% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 15 mg ★ | 0 mg | Beverages, Orange juice drink has 0% more |
| Potassium | 42 mg | 172 mg ★ | Quinoa, cooked has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.