Beverages, Orange juice drink vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Orange juice drink
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Orange juice drink | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Beverages, Orange juice drink has 135% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 13.41 g ★ | 3.63 g | Beverages, Orange juice drink has 269% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 9.36 g | 0.42 g ★ | Beverages, Orange juice drink has 2129% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 15 mg | 28.1 mg ★ | Spinach, raw has 47% more |
| Potassium | 42 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.