Beverages, Orange juice drink vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, Orange juice drink
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, Orange juice drink | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Protein | 0.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Carbs | 13.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 9.36 g | 6.48 g ★ | Beverages, Orange juice drink has 44% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.11 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Vitamin C | 15 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Potassium | 42 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.