Beverages, Orange juice, light, No pulp vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Orange juice, light, No pulp
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, Orange juice, light, No pulp | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.21 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 5.42 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.17 g | 0.87 g ★ | Beverages, Orange juice, light, No pulp has 379% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 30 mg ★ | 0 mg | Beverages, Orange juice, light, No pulp has 0% more |
| Potassium | 188 mg ★ | 172 mg | Beverages, Orange juice, light, No pulp has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.